Smoothie recipes for weight loss and body cleansing can be presented in various ways. Fruits and vegetables mainly have a beneficial effect on the metabolism.
In addition, it is a tasty, healthy and low-calorie food. Therefore, vitamin blends have become so popular among people who care about their appearance and health.
What is it and how to cook
Slimming smoothies are prepared in a blender. Anything that falls into the bowl is ground into a dense homogeneous mass. The taste, color and beneficial properties of the vitamin composition directly depend on the ingredients contained in it.
So, if you need to prepare a home remedy for weight loss, you should use products with a fat burning effect.
Their list is quite complete:
- vegetable crops - cabbage of all kinds, beets, zucchini, squash, cucumber, sweet pepper, eggplant, courgette, turnip, radish, green beans;
- fruit: apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, mandarin;
- berries - blueberries, blueberries, strawberries, strawberries, raspberries;
- vegetables - spinach, asparagus, celery, dandelion, sorrel, endive, cress, arugula, lettuce, dill, parsley, seaweed;
- spices: ginger, red pepper, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
The components should be selected in such a way as to enhance the action of the other and not vice versa. Of course, gastronomic compatibility must be taken into consideration.
There are a number of products that it is undesirable to add to home fat burners:
- canned fruit, because they have a lot of sugar. Use only fresh or frozen aromatic herbs;
- dairy products with a high percentage of fat, such as cream, sour cream. If you use smoothies with such additives every day, you can gain weight very quickly;
- dairy products (drinks) with various fillers, including sugar;
- sports supplements are rich in carbohydrates.
Do not make vitamin mixes with sugar or add too much honey. Easily digestible glucose, as you know, damages the figure and appearance in general. It is best to introduce some sweet fruits. This will enrich the taste of the drink, making it more satisfying.
Vegetable fat burners are prepared without adding salt. As a flavor enhancer, it is best to use various spices. There are many condiments that affect the metabolism (see above). They should be used first.
Fat burning blends should not be drunk with ice. Receptors do not have time to recognize the taste of cold foods, so there is a possibility of overeating. Homemade fat burners can only be eaten as an independent meal. Particularly not recommended after a heavy dinner.
Important! It is recommended to drink the vitamin mixture in the first half hour after preparation. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothies
In its pure form, plant-based fat burners are not that common. They are combined with various fruits, aromatic herbs to give the best taste and nutritional qualities, to enhance the therapeutic effect. Apples are successfully combined with vegetables and herbs.
They do not create a burden on the digestive tract, are easier and more fully absorbed, and are low in calories.
Recipe 1
This vegetable smoothie is the perfect breakfast substitute. Saturates the body with a significant dose of vitamins, trace elements. It stimulates the metabolism for the whole day, it will keep the feeling of satiety until lunch.
Ingrediants:
- distilled (boiled) water - 2 cups;
- red-leaved (green-leaved) lettuce - the same;
- apple - 1 piece;
- carrots - the same;
- celery - 2 stalks;
- cilantro or parsley (flat leaf) - 2 tbsp. spoons;
- cinnamon (powder) - 1 tbsp. a spoon;
- avocado - 0. 25-0. 5 pcs.
Peel apples, carrots, cut off all superfluous. Wash the vegetables, cut. The weaker the blender works, the more thoroughly you should grind the products. Put all the ingredients in a bowl, add the water. Beat until a homogeneous mass is obtained.
Avocados should be added if it is necessary to give the vitamin composition more satiety, enriching it with healthy fats. In addition to the fact that the fruits prevent the development of heart disease, they give a pleasant dense texture. You can't eat more than half an avocado a day. The whole fruit will be useful for people who do not have overweight problems.
Recipe 2
Fat-burning diet smoothies are often made with pumpkin. The vegetable itself has a specific taste that not everyone likes. Therefore, the recipe contains other ingredients:
- pumpkin -150 grams;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tablespoons;
- agave syrup - to taste;
- almond milk - to taste.
fruit smoothies
Fruit fat burners help you smoothly transition to new eating habits. Green smoothies, as a rule, not everyone can fall in love for the first time. Another thing is a sweet and very tasty drink with bananas or other fruits and berries. Especially beginners in healthy eating love milkshakes.
Recipe 1
Here is an easy way to make an oatmeal fat burner. The recipe is for one serving.
Ingrediants:
- apple - 1 piece;
- flakes for preparation - 1 handful;
- nuts (peeled) - 3-4 pcs. ;
- honey - 1 tsp;
- cinnamon - to taste;
- water or milk (boiled, hot) - 1/2 cup.
Steam oatmeal with water, peel the apple pulp. Beat in a blender, instead of water, you can use low-fat milk. A glass of the resulting drink can saturate no worse than a full meal.
Recipe 2
For lovers of lactic acid products, it is recommended to prepare a portion of a strawberry cocktail with kefir. Berries are suitable both fresh and frozen. You will need:
- strawberries - 100-150 grams;
- kefir 1% - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tablespoon;
- sweetener (honey, stevia) - to taste.
Puree the ingredients in a blender, beat. For those who want to lose weight, a glass of milk and vitamin mixture is suitable for dinner.
Recipe 3
The kiwi cocktail affects the accumulation of fat. This is a healthful drink that contains a lot of nutrients.
Ingrediants:
- kiwi - 1 piece;
- lemon - 1 slice;
- mint - 4-5 leaves;
- kefir - 200 ml.
Twist the products in a blender. Thanks to the fat burning components, you can not only saturate the body with the necessary charge of energy and vitamins, but also make it work in a new way.
Green smoothies
If you make a vitamin blend only from vegetables, such as dill or parsley, you are unlikely to want to drink. Then add the fruit, which will give a soft and velvety texture. Successfully combined with green banana, apple, persimmon.
To quickly make a green smoothie at home, use the quick recipes. These are inexpensive but healthy options for homemade fat burners. The composition of the drink, as a rule, includes an apple or banana, which form the basis of the drink and are combined with herbs. As a second component, a bunch of garden vegetables is used, be it parsley, dill, coriander or celery.
It is useful to use wild herbs. They contain many vitamins, more than in cultivated plants. These are dandelion leaves, nettle leaves and some others. Wild plants will be useful not only for weight loss, but will improve the condition of the body.
Recipe 1
A green drink with spinach is made from persimmon. The fruit gives a creamy texture, sweet flavor. In addition, persimmon is useful for losing weight. Improves the state of the nervous system, digestive processes, maintains a feeling of satiety.
Ingrediants:
- persimmon - 2 pcs. ;
- apple - 1 piece;
- pear - the same;
- spinach (other vegetables) - 2 bunches;
- water - 0, 5-1 cup.
If the persimmon is not ripe, it gives undesirable astringency. Then cut into slices and freeze slightly. Peel the apple and pear, cut them into pieces. Dip the products in a blender, grind into a puree of gruel.
Recipe 2
To start making your next homemade fat burner, combine the following ingredients in a glass:
- water - 0, 5 cups;
- cucumber - 1 piece;
- lemon - the same;
- aloe (juice) - 1 tablespoon;
- ginger - the same;
- parsley - a bunch.
Grind in a blender until a homogeneous thick juice state is obtained. Cooking and drinking in the evening. Dinner should be postponed early or canceled altogether.
Conclusion
Smoothies are the only culinary dish that opens up limitless possibilities for creativity. This is a way to cook your favorite fruit and vegetables in a natural, unheated form, getting a lot of nutrients in one glass.