Ykharo ^{Author of articles}

author:

Ykharo

Published by:

4 Articles

Author's articles

• Exercises for weight loss of the abdomen and sides
  The reason to lose weight is not always a diet, but also to do sports.The fat on the stomach is removed strong enough, as it is not only subcutaneous fat.
  28 May 2025
• Kefir diet
  Diet on kefir, seven-day diet on kefir, diet on kefir "Star", diet on kefir with cucumbers, dessert "Cream-kefir", kefir soup.
  8 March 2021
• Keto-diet - how it is effective for weight loss
  Keto diet is a diet low in carbohydrate,high in fat, aimed at the launch of the nutrition of the body, keto-bodies. Keto-diet, according to the accounts of its fans — it is magical-a way to clean the fat, keep the muscle, improve athletic performance, well-being and improve their health.
  29 December 2019
• Exercises to lose weight fast on the belly and sides
  Effective exercise for weight loss belly and on the sides for the women at home is a set of simple movements, which can make any woman, without any special training, adaptations, and money.
  19 December 2019