I according to the state of health is not recommended, no plans. However, when the needle on the scale begins to scale, and the sugar varies on the dangerous front, have to look for a way out. Began to think, how to lose weight in a week at least 1kg. In the end, has asked for help in a specialized center. Gave them a card with a bouquet of diseases, and waited for the verdict. The doctor has been configured in a positive way. He dispelled my fears with regard to the changes in the power supply and its impact on the organization, as well as helped make the menu, which consisted of the only products that I eat constantly.
The advantages of the slow pace of slimming
The benefits of such a diet, Nutritionists recommend to their patients to lose weight slowly, without the use of plans express. The advantage of gradually getting rid of the extra pounds? A stable result. Lose weight fast, you can only during daily use substantial calorie deficit. One experiences a feeling of hunger, constantly deprives himself of the pleasures. Usually, the proponents of the diets express weight loss before a sort of event, and everything is back to normal. In the course are prohibited products, bad candy, and rankings. Gradual slimming gives you the ability of the body to be restructured. It is a voluntary process, born of the desire to not only lose weight, but to change the way of life. The skin does not lose its elasticity. When it is full of people strongly grew thin, and his skin becomes flabby, and the body becomes pasty. When the progressive loss of weight, you get not only the parameters of the figure, but the body tonic. The change in eating habits. By eating correctly, losing weight is learning to make my diet based on products useful. If the process takes several months, the person has no time to react, get used to the new regime and loving it. Good nutrition is a life style. This is the result to which he aspires.
To lose weight 1 kg to keep a journal, to control the burning of calories
Once you set a goal, you must control your consumption of calories, and save everything in a special log. In the network of the Internet, you can find several calculators calories than you can use. But it is best to consult a qualified nutritionist, who will be the individual system of power. The daily needs of a woman is 2000 calories and men 2500 calories. To be successful at losing 1 kg per week, you must burn a minimum of 1000 calories. To do this, cut the daily requirement of 500 calories, and another 500 burn through physical exercise. In the log, you will observe the process of slimming and comply with the good strategy. As a minimum of 500 calories, you must burn the year. To do this, you can load:
- 30 minutes of running.
- 35 minutes of jump rope.
- 60 minutes of aerobics of low intensity.
- 60 minutes of swimming in the pool.
- Choose the most preferred of view of expense and worry about every day.
If you practice a sport, it remains to get rid of 500 calories per day. To do this, you must change the eating habits of the diet. Choose products with fewer calories, but with a sufficient amount of nutrients.
- No starch vegetables.
- Fruit with a low sugar content.
- Low-fat dairy products.
Choose products that allow you to satisfy, in order to avoid snacking between meals.
Walk
Moderate physical activity is considered 7500-9500 not per day. To increase the intensity of the take 10,000 steps per day. Try walking, climbing stairs, after work, going for a walk in a park, unless you use the public transport. Talking on the phone, do you lie on the couch, and walk across the room. This way, you can burn approximately 350 calories.
Avoid snacking on foods
During the time of eating snacks a person consumes a lot of calories. If you feel a strong sensation of hunger, choose the rankings with very few calories. Compare the options of ratings.
- 100gr apple – 52 calories, compared to 100g of potatoes – 274 calories.
- 100g applesauce – 76 calories, compared to 100g of ice cream – 201 calories.
- 100gr of yogurt – 50 calories, compared to 100g of cheese – 360 calories.
- 100g of carrots – 42 calories, compared to 100g of chips – 544 calories.
- 100gr strawberries – 40 calories, compared to 100g of cherry – 77 calories.
A balanced diet
Make sure that you eat well, the proportions are recommended:
- 50% of vegetables.
- 25% starch.
- 25% protein.
Yourself or with the help of the nutritionist, it is necessary to define the proportions of the combination of products. After some time, you will quickly identify the products that contain fewer calories. Here you can read more about this. You can also drink a delicious drink slimming Chokolate Slim, with which you can lose those extra pounds.
The chores will help you lose weight
Few people know that household chores help burn up to 500 calories. Here are some of the types of activities that can burn calories in 30 minutes:
- The soil washing mop – 125 calories.
- The ironing of linen – 90 calories.
- Window cleaning – 100 calories.
- Wash the dog – 125 calories.
Gardening can make you lose 1 kg per week
An hour of work in the garden of the house, you can lose up to 500 calories. You will have the pleasure of spending time with use. Therefore, during the summer, try to do business on the field, is not less than 2 hours per week.
The dance of the belly
If you are looking for a fun way to burn calories and look sexy, beautiful, the best option would be the belly dance. For an hour, you can burn 180-300 calories depending on the intensity. The advantage of this method is that during the dance make work the muscles of the thighs, the knees and the belly.
Hula-hoop-slimming
Hula-hoop is not just a game for children, but and effective activity, burn calories. With a good intensity is lost about 10 calories per minute, so burning 500 calories may be less than an hour. In addition, this exercise helps to tone the muscles of belly, back and legs.
Several ways to lose weight 1 kg per week
You want to lose weight in no time? Then, you need to use only safe and friendly to the threat to the health of the methods, similarly to what will be discussed today. You must also be realistic and remember that if you continue to follow them, you will be able to relieve 500 to 900 grams per week.
Drink water
One of the best ways to lose weight and lose 1.5 kg in 7 days – make water the main beverage. Of course, it is much more useful than soda or energy, but this is not all. You must also eliminate from the diet of smoothies and fruit juices (it is not natural juices). The water supports a healthy fluid balance in the body, accelerates the metabolism, refreshing and much better than other drinks. If you don't like its taste, just add in the glass a few drops of juice favorite lemon or a little mint.
Watch out for the carbohydrates
I'm not talking about totally eliminated. The body needs carbohydrates to function properly, and without them, your plan will not be in good health. Just stay away from refined carbohydrates – eat the bread and pasta grains, not refined grains. Avoid sugars refined. Remember, a healthier alternative to him are the fruits and vegetables. They contain the carbohydrates you need.
Burn more than you consume
One of the most obvious advice, that, however, it is often overlooked.Want to lose weight? Then, you need to expend more energy than you consume. Stay physically active: go to the gym, do the workouts at home, running, or cycling. Select the lesson of the soul.
Want to burn a lot of calories – not force the heart to work more hard and, therefore, follow the cardio!
Regular cardio exercises are one of the most effective ways to lose excess weight. Engage in sports games, do jogging daily, most often to swim. Strength-training exercises, like push-ups, squats, twist also have a great importance. Being in the gym, use the treadmill, stepper and, of course, of the ellipsoid. If you do not only lose weight, but bring inestimable value to the health.
Do not neglect the sleep
And an extra half hour of sleep can play a positive role! If you are successfully relax, you will be able to more easily follow a plan, and with more energy for training. Of course, sleep too long, is not worth it. Even if you are the sender in bed 30 minutes earlier or getting up 15 minutes later, you will notice positive changes. Until you follow the instructions tips, you will be able to keep yourself in shape and maintain the results achieved. It all depends on regular activity and a proper diet. The excess weight will start to drop regularly, and you will look and feel 100! And do you have some tips on how to lose weight of 1.5 kg per week?
How to lose weight during the week 1 kg: tips and card
Advice effective
- The effective conduct of the days of fasting.
- During the day, drink plenty of water a ordinary, to bring out the impurities and toxins from the body.
- You can also eat apples and drink kefir every two hours on a glass. The drink should be with a minimum percentage of fat, but not big.
- For weight loss effective is buckwheat, salt and spices. Yes, maybe this is not very delicious, but it is useful and of high quality. The croup is necessary to pour boiling water and leave to infuse for a few hours, and better all night. Eat small portions 5 times a day, drinking green tea, or yogurt.
- Necessarily, active, and physical exercises, you can go to the pool, swim, swing muscles. Choose the sport that suits You the best according to the spirit.
- Directing will be simple, and hiking in the park before going to bed, fresh air work wonders, gives you energy and alertness, calms the nervous system, normalizes sleep.
Before starting any diet plan better to stay on their hunger, you can drink a cup of herbal tea. The menu for one day following:
- Breakfast – drink a glass of warm water and take a shower.
- For lunch, a few green apples and a cup of chamomile tea.
- Lunch 150 g chicken breast, cook one serving of vegetable salad with a teaspoon of vegetable oil.
- In the afternoon cucumber.
- Take our evening meal tomato soup with persil fresh.
During the day drink at least 2 litres of clean water, quiet.
Low calorie diet
Is a system of nutrition, including the fundamental principles are the following: You should not feel hunger at any time of the day. Such a result is obtained at fractional power. Need to eat five times during the day (3 main reception + snacks, licensed products). The content of the plates can accommodate up to one standard drink. Not need too much to eat, your stomach will stretch and your appetite will be unhealthy extent. Move more, you walk. Without sectarianism – if you do not do sports, then be too overloaded on the first day is not worth it. Thus, you burnout is the muscles, and then a long time will not be able to exercise. If you don't have to take exercise in the room, dance or stretch during the house. Choose an occupation that will bring joy. Drink more water. The liquid speeds up the metabolism and blunts a sharp sense of hunger. In the day, drink eight and more glasses. Tea and coffee is also taken into consideration, but the drinks must not contain in the composition of sugar. Cook!
Leave one in your fridge will still be allowed to products that you can satisfy your hunger. Spend a little time in the preparation of the complete kitchen. There are recipes that will make the dish is not only useful, but delicious. Without the manifestation of ingenuity, you will quickly get bored soft, the food, and the stall does not avoid it. Include in your diet, more than products of the permitted list to the body receives sufficient nutrients. The list includes food products of plant and animal origin. What can you do? Fish (any), meat, beef, turkey, rabbit, and poultry meat (with the exception of the goose and duck). Eggs (birds). The fat content of dairy products up to 1.5 %. If you can't live without cooking – made on a base of rice and oatmeal, without the butter, the cream and the sugar. A handful of pasta from durum wheat (1 time a day at lunch). The fruit (with the exception of watermelons, bananas, persimmons, grapes). Vegetables (except carrots, beets, beans and potatoes). To count the calories. Eating should not be less than 800 and more than 1200 kcal per day based on your daily physical activity. Less than these standards, you can't eat, this is equivalent to a hunger strike. For the convenience of calculating the calories of the dishes and products, use the calorie counter. By following these tips, you will be able to lose 2 kgs, to maintain the health and changes in dietary habits.
A day of fasting
Organize a day of fasting, it is recommended not more than 1 time per week. A particularly popular way of losing weight is a spurge. It is a green tea with milk. For cooking it takes 1 litre of milk with a low percentage of fat, dilute 200 grams of boiling water and allow to cool slightly. Then, in the milk, add 3 tablespoons of green tea. Insist a mixture of, preferably a half-hour. Filtered the drink, it is recommended to drink every hour a glass. In addition, it is recommended to drink 2 liters of clean water. On this day, you have to exclude black tea, alcoholic beverages, pastries, sweets, coffee. Also for the unloading, you can prepare a cocktail of kefir and beet. For this, it is necessary to boil the beets without salt, grate, or scroll through the chopped meat and mix a liter of kefir. The milk shake, you will need to divide into 6 pieces and take the same time. There is nothing more. On this day, you can throw a couple of extra pounds, but you should know that the weight loss occurs because of the removal of fluid and reduce the volume. The fat remain on-site. If you want to lose weight urgently, this method is perfect.