The main goal of gout treatment is to reduce uric acid levels.For this purpose, doctors prescribe medications, massage sessions, therapeutic exercises and folk remedies.A low-purine diet is used as an element of complex treatment of the disease.Only with complex treatment of gout can you count on positive dynamics.Otherwise, the attacks will become prolonged and intense.
The need for a diet for gout
Diet for gout and high uric acid is an integral element of complex therapy.Of course, with its help it will not be possible to completely cure the disease, but if you follow all the nutritional rules, you can achieve a stable remission and avoid complications.
A healthy diet can enhance the effect of drugs.Positive actions also include:
- saturate the body with vitamins and nutrients;
- removal of harmful toxins;
- decreased uric acid levels;
- normalization of metabolism;
- alkalinization of urine.
By following all the nutritional rules you will be able to:
- avoid urolithiasis;
- lose a couple of extra kilos;
- normalize the general condition of the body;
- remove “bad” cholesterol.
Nutrition rules for leg gout, what can and cannot be eaten during a flare-up?You will find the answers to these questions in our article.
Fundamental principles and rules of nutrition
Nutrition for gout is fortified and balanced.The chemical composition includes all the necessary beneficial substances and nutrients, namely:
- proteins;
- fats;
- carbohydrates;
- thiamine;
- carotene;
- ascorbic acid;
- soccer;
- magnesium;
- phosphorus;
- iron.
The peculiarity of a low-purine diet is that a person must eat often and in small portions.There should be at least 5 meals a day.Dinner no later than 7.00 pm.Particular attention should be paid to the drinking regime.A person should drink up to 2.5 liters of fluids per day, not counting tea.With a lack of fluid, the blood thickens, harmful and toxic substances are retained in the body, and constipation appears.
Food should be moderate in calories.The number of calories ingested from food should equal a person's energy expenditure.Insufficient or excessive calorie intake is harmful.
Try to eat at the same time every day.When following the regimen, conditioned reflexes develop: abundant salivation, secretion of gastric juice and enzymes.Don't eat in a hurry.Chew your food well.Enzymes produced by the salivary glands begin the process of digesting food in the mouth.Well-chewed food is digested and absorbed faster.
Don't read or watch TV while eating.It's distracting.The amount consumed increases significantly.So just focus on eating.
Harmful products
What should you not eat if you have gout?Foods rich in purines are considered harmful.This is red beef.
You should also limit yourself to:
- mushrooms;
- rich broths;
- sausages;
- fatty fish;
- smoked meats;
- legumes;
- sauces, spices and marinades.
Patients are prohibited from eating nightshades, namely: tomatoes, eggplants, peppers.Vegetables and herbs that contain oxalic acid are also prohibited.These include radishes, lettuce, sorrel and spinach.It is oxalic acid that promotes the development of inflammatory processes.
If the cause of gout is excess weight, it is necessary to give up sweets, chocolate and sweets.These foods contribute to weight gain.
Some drinks are also prohibited, namely: black tea, coffee, sweet soda and alcohol of any strength.
All of the above products must be completely excluded from the diet, otherwise their consumption provokes a new attack.
Healthy products
If you are diagnosed with gout, the gout diet is prescribed for men as well as women.
There are no hard restrictions.On the patient's table should be:
- fruit and vegetables;
- pasta;
- fish;
- seafood;
- low percentage fermented milk products;
- fat content;
- cereals;
- green;
- nuts;
- dried fruit.
Honey is considered especially useful for gout.It is a natural source of amino acids, enzymes, minerals and trace elements.Contains carotene, folic acid, vitamins B, E, C and K. Honey improves metabolism, optimizes salt balance, regulates hematopoiesis and also strengthens human defenses.The beekeeping product has antibacterial, anti-inflammatory, tonic, restorative and analgesic effects.
The following drinks will benefit you: green or herbal herbal tea, compote, kvass, juice.Coffee lovers can replace the “elixir of vigor” with chicory.This drink also has an invigorating effect and, in addition, has a beneficial effect on the functioning of the gastrointestinal tract.
How to cook food correctly?
The diet for gout and high uric acid: what you can eat and what not, has been resolved, all that remains is to understand the cooking method.Preference should be given to vegetarian cooking methods.Products can be boiled, stewed, baked or steamed.It is not recommended to eat hot or cold foods.In the first case the mucosa can burn and in the second the body will need too much energy to digest food.
Diet for gout: table no.6
Patients with gout are prescribed dietary table No.6. This is a gentle diet without strict restrictions.
The peculiarity of diet n.6 is:
- moderate food consumption;
- restrictions on meat and offal;
- restriction in products containing purines and oxalic acid.
The energy value of the table is 2500-2700 kcal.
As for the chemical composition, the daily norm should contain:
- proteins (80 g);
- carbohydrates (370 g);
- fat (85 g);
- salt (8 g).
You can eat:
- lean soups and borscht;
- cereals;
- rye bread;
- dairy products;
- fruit;
- vegetables.
Of the drinks, preference should be given to kefir, juices, fruit drinks and mineral water.
It is forbidden to eat:
- mushrooms;
- smoked meats;
- pickles;
- legumes;
- dried fruit;
- confectionery.
Diet during a flare-up
When gout symptoms worsen, a person can think of nothing but the pain.It can be treated with medications.But to achieve stable remission, it is necessary to adhere to complex therapy, including diet.
During a period of exacerbation, it is recommended to add the following products to the menu:
- ginger;
- apricot;
- cherry;
- pineapple.
These products have mild anti-inflammatory and analgesic properties.What should be the diet for gout?The product table is shown below.
Fasting days: benefits and harm
Any diet includes fasting days.They cleanse the body and relieve the load on the gastrointestinal tract.Fasting days also have a beneficial effect on the condition of the skin, liver and gallbladder health.
But despite all the benefits, these days can still cause harm:
- You may experience a headache at first.
- Problems with attention will appear.
- With diseases of the digestive system, the risk of developing gastritis or ulcers increases significantly.
Fasting days do not mean starving.Fasting with gout is dangerous.Calcium, necessary for the restoration of the skeletal system, is washed out of the body.A calcium deficiency can aggravate the disease and cause an exacerbation of symptoms.
If the cause of gout is excess weight, fasting days will help not only alleviate the condition, but also lose a couple of extra kilos.
On fasting days it is allowed to eat:
- Kefir.It has a beneficial effect on the intestinal microflora, removes excess fluid from the body, cleanses it of toxins and harmful substances.It's not easy to survive a day of kefir, so you can eat some cottage cheese.Such discharge is contraindicated for people with lactose intolerance and gastritis.
- Apples.They perfectly satisfy the feeling of hunger and, in addition, saturate the body with useful microelements.However, do not forget about the laxative effect of apples.Fighting hunger in this way is prohibited for people with allergies, high stomach acidity and peptic ulcers.
- Buckwheat.Normalizes the functioning of the gastrointestinal tract.It is allowed to do buckwheat day no more than once a week.
Sample menu for the week
When you hear the word "diet" you should not get angry, because you can prepare many delicious dishes from permitted foods.
What tasty things can you eat if you have gout?Detailed menu for 7 days:
Monday:
- kefir, apple;
- cottage cheese casserole, compote;
- vegetable soup, buckwheat with fish;
- baked apple, milkshake;
- yogurt, gingerbread.
Tuesday:
- gelatin, rosehip decoction;
- fruit salad;
- lean borsch;
- rice with apples;
- kefir, biscuits.
Wednesday:
- tea with crackers;
- vegetable stew;
- creamy soup;
- boiled potatoes, steamed cutlets;
- vegetable salad, tea;
- yogurt, baked pumpkin.
Thursday:
- green tea, bread with pate;
- stuffed peppers, buckwheat;
- vegetable soup;
- rice milk;
- compote, banana.
Friday:
- pudding, jelly;
- cottage cheese with raisins;
- beetroot, rye bread;
- vegetable salad, pasta;
- kefir, apple.
Saturday:
- oatmeal, tea;
- rice casserole with cottage cheese, milk;
- mashed potatoes with steamed cutlets, compote;
- vegetable stew;
- yogurt.
Sunday:
- green tea, curd mass;
- pancakes with honey, chicory;
- creamy soup;
- milkshakes, fruit salad;
- Ryazhenka, biscuits.
Nutrition for gout: recipes
First course recipes:
- Lenten borsch.Rinse the potatoes, beetroot, onions, carrots and cabbage under running water.Put the beets to cook over a low heat.Cut the potatoes and carrots into cubes.Chop the onion and cabbage.Cut the boiled beetroot into strips.Pour all the ingredients into a saucepan and fill with water.Cook everything until done.You can add a spoonful of sour cream to the dish.
- Creamy soup.Put the broth to simmer over low heat.Choose lean meat.Poultry is the best.Wash potatoes, onions, carrots.Cut the carrots and potatoes into cubes.Place the vegetables in the pan.When the meat and vegetables are ready, remove them and chop them in a blender.Dilute the resulting mass with broth to prepare a creamy soup.
Recipes for second courses:
- Cutlets.Take the chicken breast.Pass it through the meat grinder.Add the egg, salt, pepper.Soak white bread in milk and add it to the minced meat.Form cutlets and place them in the steamer for 40 minutes.
- Vegetable stew.Dice potatoes, onions, carrots, tomatoes, peppers and courgettes.Pour everything into the pan.Fill with water.Add a little tomato paste, salt to taste and simmer until tender.
Dessert recipes:
- Curd casserole.Mix the ricotta with the egg.Add some sugar and flour.You can add currants, blueberries or cranberries to the resulting mass.Grease a baking tray with butter.The curd mass is laid out in a mold and sent to the oven for 30-40 minutes at a temperature of 180 degrees.
- Fruit mousse.Peel the apples and cut them into cubes.Add berries to taste.Fill with water and simmer.Mash the mixture with a fork.Add the sugar and a little semolina.Distribute the mixture obtained into the molds and place in the refrigerator.