The "favorite" diet is widespread all over the world and is very popular.There are two reasons for this: first, the result, in 7 days you can get rid of 7-10 kilograms of excess weight and, secondly, this diet is not monotonous, which means a different diet for each day of the diet.It is also believed that after the end of the diet, the extra kilos do not return, of course, if it does not abruptly start to eat high food.
The efficiency and results of the "favorite" diet
Since it has already become clear from the above, this diet is designed for 7 days, it is dedicated to a type of product every day.In general, this diet is very simple, respectively, you do not need large financial costs, almost all the products of the diet of this diet can be found in the refrigerator. There are contraindications.Consult your doctor.There are contraindications.Consult your doctor. The positive characteristics of this diet are: the lack of dizziness, weakness and fatigue typical for other quick diets, strong efficiency of weight loss (for the entire dietary period up to 10 kg), the diet menu is dynamic, that is, you can change the dishes according to your preferences) losing weight, but also purifies the body of harmful substances.
Deide Amauto menu for 7 days
- One day: drink.You can drink almost all liquids, making the main emphasis on broths, tea and kefir (preferably 1%).Do not limit yourself to volumes, in particular hot water.
- Second day: vegetables.Eat any vegetables in unlimited quantities.Here you can focus on natural fat burners, such as cabbage.
- Third day: drink.We repeat the same procedure of the first day.We do not limit ourselves to liquid, especially with water.
- Fourth day: fruit.We absolutely eat fruits, we do not limit ourselves to the quantity consumed.Once again, focus on natural fat burners - kiwi, grenade.
- Fifth day: Protein.We enrich the body with proteins: chicken breast, boiled fish, eggs, low fat meat, cottage cheese without fat, etc.However, despite the fact that you are to be hungry for the previous 4 days, you shouldn't abruptly jump on protein food.Ideally, divide everything into 3-4 small portions and eats during the day.
- Sixth day: drink.Likewise, the first and third day.All the same emphasis on broth, kefir and hot water.
- The seventh day: balanced diet.This is the last day of the diet, the transition from dietary food to normal, so everyone will be individual.For breakfast, you can eat 1-2 cooked chicken eggs and drink a glass of kefir or bad tea.For lunch, take a bite of a fruit.For lunch, broth or soup with low fat.Before dinner, take a bite of a fruit or vegetables.For dinner, a portion of vegetable salad, topped with a small amount of sour cream or olive oil (vegetable), with a pinch of salt, to speed up the removal of the liquid from the body.
Contraindications
The "beloved" diet is contraindicated in the breast in pregnancy and breastfeeding.In addition, people with intestinal and gender diseases, with hypertension, diabetes, heart failure and renal, after transactions on the abdominal cavity, with excessive physical effort.Despite the fact that the "beloved" diet is widespread, it is not suitable for everyone.Possible headache, weakness, rapid effort, intestine, pressure jumps, exacerbation of chronic diseases, deficiency of vitamins and trace elements.Before using any diet, be sure to consult a doctor.If there are chronic diseases, it is better to abandon the diet.