A protein diet to lose weight is an optimal energy system for those who cannot refuse meat, fish, but are ready to easily erase flour products and daily diet desserts. Can the use of products for nutrients help weight loss? We will try to understand more detailedly.
The essence of the protein diet
It is known that the excess weight is caused precisely by the fat deposits that occur due to an improper and unbalanced diet. To get rid of them, you have to change the diet. In this case, it is necessary to increase the consumption of protein and minimize the use of carbohydrates. There is no more for the body, how to use useless fat deposits as necessary energy sources.
The menu is made in such a way that the products prevail with a high protein content. This is chicken (chest), veal beef or lean, turkey, rabbit, fish, ricotta and chicken egg proteins. It is interesting to note that, with such a menu, muscle mass does not decrease, but, on the contrary, it can increase with complete physical effort. Most diets involve a reduction in weight due to the loss of excess humidity and a decrease in muscle mass, due to a unbalanced diet. In this case, fats are leaving. The diet, by the way, is used by athletes who must increase the muscles in the shortest possible time and get rid of excess fat deposits.
Various variants of the protein diet are represented by well -known nutritions and are known as Ducan's diet, Atkins diet, Maggie diet, Kremlin diet and Marysheva diet. Everyone differs in duration and have a series of characteristics, but include a large amount of protein foods in the diet, due to which they provide a reliable result of weight loss.
Advantages and disadvantages of a protein diet
Advantages
- Quick weight loss up to 5 kg in 7 days.
- Lack of hunger feelings. The protein is digested in the body for a long time, due to which you don't feel hungry.
- Long -term conservation of the result.
Cracking
- A unbalanced diet, which leads to a deterioration of the conditions of the skin, hair and nails.
- The possibility of problems related to intestinal emptying.
Contraindications
- Age of over 45 years of age. The menu, rich in protein, worsens blood coagulation and can lead to blood clots.
- Renal diseases.
- Period of pregnancy and breastfeeding.
Protein diet: important rules
- The duration of the power system must not exceed 15-30 days. The diet is repeated no more than twice a year.
- Complex carbohydrates cannot be completely excluded. 70-100 g of porridge (oatmeal, rice or buckwheat), cooked on the water, can be eaten for breakfast or for lunch. Fresh vegetables and fruit are allowed in unlimited quantities. Potatoes, aubergines and bananas, grapes, figs completely exclude.
- You have to eat 4-5 times a day.
- Alcohol, flour, desserts, sugar, fats and carbonated drinks during the diet must be completely removed from the diet.
- The norm of pure water is 2 liters per day. This is necessary for the normal digestion process of protein foods to avoid dehydration.
Protein diet for 7 days
An important rule is full compliance with the specified menu. You can't change the days and meals. We offer a menu for a week of protein diet for weight loss. A detailed diet for each day relieves the need to make a menu alone, it will save time.
Monday
- Breakfast. Wonderful black coffee.
- Lunch. 250 ml of tomato juice.
- Dinner. Bollicate eggs (proteins only), 200 g of boiled cabbage with olive oil, orange juice.
- Afternoon snack. 200 g of cottage cheese.
- Dinner. 200 g of boiled or grilled fish.
Tuesday
- Breakfast. Natural black coffee without sugar, rye cracker.
- Lunch. 250 ml of Kefir or natural yogurt.
- Dinner. Boiled or cooked fish (150 g), a fresh vegetable salad (100 g).
- Afternoon snack. 200 g of cottage cheese.
- Dinner. Boiled lean beef (150 g), Kefir (150 g).
Wednesday
- Breakfast. Uaathural natural coffee, rye crakeker.
- Lunch. 200 g of cottage cheese.
- Dinner. 300 stew with courgettes, carrots and herbs, 1 apple.
- >Afternoon snack. 250 ml of yogurt.
- Dinner. Boiled beef (150 g), 2 cucumbers, 2 egg proteins.
Thursday
- Breakfast. Natural black coffee without sugar.
- Lunch. 250 ml of kefir.
- Dinner. Boiled egg white with two eggs, 20 g of solid cheese, 300 g of boiled carrots.
- Afternoon snack. 200 g of cottage cheese.
- Dinner. 400 g of fruits (kiwi, apples, pears or oranges).
Friday
- Breakfast. A salad of grated carrots with vegetable oil (200 g).
- Lunch. 250 ml of tomato juice.
- Lunch 250 g of boiled or cooked fish, 250 ml of orange juice.
- Afternoon snack. 200 g of cottage cheese.
- Dinner. 400 g of allowed fruits.
Saturday
- Breakfast. Natural black coffee without sugar.
- Lunch. 250 ml of kefir.
- Dinner. 300 g of boiled chicken, 100 g of cabbage and carrots salad.
- Afternoon snack. 250 ml of kefir.
- Dinner. A salad of grated carrots with olive oil (200 g), 2 hard -boiled eggs (proteins only).
Sunday
- Breakfast. Hot tea (black or green).
- Lunch. 250 ml of natural yogurt.
- Dinner. Boiled rabbit or turkey meat (200 g), fresh vegetables (100 g).
- Afternoon snack. 200 g of cottage cheese.
- Dinner. 400 g of apples or oranges.
In these days you can add boiled rice in small portions to the diet. This will allow you to balance the menu and make it more diversified. The protein diet menu for 10 days is the following. For the second breakfast, you can eat a couple of apples or oranges.
The first day
- Breakfast. A glass of milk, croutons made of rye bread.
- Dinner. 200 g of boiled meat, boiled rice (150 g), a fresh vegetable salad (70 g).
- Afternoon snack. 150 g of cottage cheese.
- Dinner. 100 g of boiled or cooked fish, 150 g of fresh vegetables salad, apple juice (100 ml).
The second day
- Breakfast. Natural black coffee without sugar, 30 g of solid cheese.
- Dinner. Boiled chicken meat (150 g), boiled rice (100 g).
- Afternoon snack. 250 ml of kefir.
- Dinner. A salad of fresh tomatoes, herbs and vegetable oil, 250 ml of tomato juice.
The third day
- Breakfast. Green tea without sugar, boiled beef (100 g).
- Dinner. Fish cooked in a sheet (150 g), a cabbage salad with carrots (100 g).
- Afternoon snack. 250 ml of natural yogurt.
- Dinner. Boiled rice (150 g), 150 of my apple juice, 1 apple.
The fourth day
- Breakfast. Boiled chicken meat (150 g), sugar -free green tea.
- Dinner. Vegetable soup on meat broth (250 g), a slice of rye bread.
- Afternoon snack. 200 g of cottage cheese.
- Dinner. Boiled meat (100 g), rice porridge cooked on the water (100 g), apple juice (100 ml).
Fifth day
- Breakfast. 250 ml of milk, 50 g of Grenak.
- Dinner. 1 baked potatoes, a carrot carrot salad (100 g), boiled fish (150 g).
- Afternoon snack. Natural yogurt (250 ml).
- Dinner. Balanin boiled meat (150 g), a fresh vegetable salad with vegetable oil (100 g).
Sixth day
- Breakfast. Uaathurale natural coffee, boiled egg (protein), bread -Pane.
- Dinner. Boiled meat (100 g), boiled rice (100 g).
- Afternoon snack. 250 ml of yogurt.
- Dinner. Boiled fish (150 g), fruit salad (100 g), orange juice (150 ml).
Seventh day
- Breakfast. Tea and natural sugar -free coffee.
- Dinner. Vegetable salad (150 g), boiled rice (100 g).
- Afternoon snack. 200 g of cottage cheese.
- Dinner. Balanin boiled (200 g), cabbage-carrot salad (150 g), orange juice (150 ml).
Eighth day
- Breakfast. 250 ml of milk, croutons made of rye bread.
- Dinner. Rice with steam cooked vegetables (300 g).
- Afternoon snack. 250 ml of yogurt.
- Dinner. Boiled chicken (200 g), cucumbers (100 g).
Ninth day
- Breakfast. Natural or green tea of sugar -free coffee, 200 g of boiled meat.
- Dinner. 150 g boiled or grilled fish, 100 g of grated carrots seasoned with olive oil.
- Afternoon snack. 250 ml of kefir.
- Dinner. Boiled meat (150 g), boiled rice (100 g), orange juice (100 ml).
Tenth day
- Breakfast. 250 ml of milk, croutons made of rye bread.
- Dinner. Boiled fish (100 g), an salad of cucumbers and tomatoes seasoned with vegetable oil (100 g).
- Afternoon snack. 250 ml of natural yogurt.
- Dinner. Balanin boiled (200 g), a fresh vegetable salad with herbs and oil (100 g).
Squirrel-Vitaminic Diet
A well known way to lose weight, in which the days when proteins and vegetable foods alternate. The principles of nutrition according to this scheme are in detail in the "English diet". In some versions of protein and vegetable diets, the use of dairy products -Caseari or seafood is prohibited. The most optimal way to lose weight in this case is a mixed diet, when during the day you can eat vegetables with fruit and protein products.
Squirrel vegetable diet: mixed option
Designed for 6-10 days. It allows you to lose weight of 4-5 kg.
- Breakfast. Boil 3 eggs or omelette of 6 proteins.
- Lunch. 1 grapefruit or 2 orange.
- Dinner. Boiled meat (200 g) cooked with lemon juice.
- Afternoon snack. Fresh vegetable salad (cabbage with carrots or cucumbers and tomatoes) seasoned with olive oil.
- Dinner. Bolled and cooked in plastic wrap (200 g).
- Before going to bed - 1 orange or 1 apple.
Protein diets: reviews and results
It is not easy to adhere to the rules of the diet, since the menu is poor and unbalanced due to the lack of sufficient complex carbohydrates. Protein diets are ideal for those who cannot abandon meat and are ready to abandon desserts in favor of meat, fish dishes and dairy products -caseari. Otherwise, it is worth considering that, subject to the diet, faults often occur, after which it is necessary to start all over again.