Women in the modern world are striving for an ideal figure. Sometimes, in order to reach the coveted figure on the scale, girls are ready to sacrifice a lot. The most effective weight loss methods rely on proper nutrition, so the weight with this approach goes away slowly but irrevocably. In life, there are situations when you urgently need to lose weight by 5-10 kilograms. For example, before a trip to the beach, an upcoming wedding or a prom night. For such cases, there are emergency weight loss methods. Consider the tips on how to quickly lose 10 kg at home.
How to quickly lose 10 kg weight in one week?
Losing 10 kg weight in one week is not easy. Even with strict adherence to a strict diet, the weight goes away from different people in its own way and depends on the characteristics of the body. One person will lose 10 kg due to diet and another 3-5 kg. Before choosing a weight loss system, it is worth considering that rigid and fast weight loss systems can adversely affect the health of people with chronic diseases.
The ideal option for those looking to lose weight at home is to consult a dietician or doctor before starting a diet. However, if you decide to lose weight in a week, you will need to follow one of the methods to quickly lose those extra pounds. The high results of such weight loss systems are based on 3 main components: a special diet, daily training, the use of proteins and low-carbohydrate foods.
Change your diet
For rapid weight loss, it is necessary to adhere to a fractional nutrition system. You will need to observe a special diet for 7 days. The main rule is to eat in small portions throughout the day. It is very important that you are not hungry. If the body starts to feel it, the metabolism slows down. The body starts saving energy and the weight loss process slows down. And 5-6 meals a day in small portions accelerate metabolic processes in the body. The quick diet menu should contain low-carb foods.
Eat protein foods
Fast diets are based on a carbohydrate-free diet. And the menu of the week includes protein products: lean meat, fish, cheeses, eggs, dairy products. The lack of carbohydrate "fuel" forces the body to seek energy from body fat. This leads to the fact that excess fatty tissue is burned.
Stick to your workouts
To lose weight fast, you need to include exercise in your daily routine. This will help create a calorie deficit in the body, which will help effectively get rid of those extra pounds. Physical activity increases the speed of metabolic processes in the body, which allows you to quickly remove excess body fat. Exercising while dieting helps maintain skin firmness and elasticity while losing weight heavily.
The most effective diets for losing weight 10 kg
How to lose 10 kg quickly? For quick weight loss, the best options would be mono or protein diets. Regular exercise and massage of problem areas will perfectly consolidate the result of weight loss. Consider effective and popular fast weight loss diets.
Diet "10 × 10"
For 10 days on this diet, they lose up to 10 kg. The principle of the diet is to consume certain foods rich in protein, and carbohydrate foods are limited to 20 grams per day. Such a diet forces the body to use the energy of its fat stores, which leads to a decrease in body weight. During the diet, you need to eat 5 times a day. The portion of food at one time is not limited.
During the diet, you can not eat such foods: sweets, flour, fatty milk, cottage cheese and sour cream, cereals, sausage, alcoholic beverages, sweet juices, nuts, beans, vegetables with a high starch content (potatoes, beets), liver , shrimp, squid, fruit (it is recommended to include in the menu lemon and sour berries).
Products for the 10 × 10 diet menu:
- Lean beef, pork
- Fatty fish
- Poultry (chicken, turkey)
- Lean kefir and cheese
- Eggs (do not abuse them)
- Low-carb vegetables
- Waterfall
- Tea coffee
Diet on buckwheat and kefir
Buckwheat porridge contains a lot of proteins and vitamins, but few carbohydrates. Therefore, when eating buckwheat porridge, the energy of fat deposits is consumed. This leads to a decrease in body weight. By choosing this method of losing weight, you will never go hungry in all 7 days. The essence of the diet is very simple. It is allowed to eat buckwheat porridge without restrictions per day, only 1 fruit (except grapes and bananas), drink 1 liter of 1% kefir, tea or coffee without sugar.
It is allowed to drink water without restrictions. To make porridge, take 1 cup of buckwheat and pour 2 cups of boiling water over it. Buckwheat is steamed for ½ days. The porridge is not salty and no spices are added to it. This dish is consumed in unlimited quantities for all 7 days. This diet is not suitable for diabetic and hypertensive patients.
apple diet
Apples contain pectin. This substance, entering the body with food, improves digestive processes and helps burn fat. How fast can a girl lose 10 kg with apples? For a week on an apple diet, you can really lose up to 10 kg. Researchers on the effect of pectin on the body concluded that the use of 25 g of this substance can reduce weight by 300 g. On this basis, nutritionists developed a menu for the apple diet, as a result of which there is it is a loss of up to 2kg per day. Diet menu with apples:
1 day
- Breakfast: 2-3 grated apples with lemon juice (to taste) and a handful of walnuts.
- Lunch: Salad of 20 g of parsley, 3 apples, 30 g of spring onions and 1 grated egg.
- Dinner: 3 apples
2nd day
- Breakfast: boiled rice (saucer) and 3 apples.
- Lunch: rice polenta (1 deep plate). It is prepared by combining boiled apples with lemon juice and the grated zest of boiled rice.
- Dinner: ½ bowl of boiled rice without spices and salt.
Day 3
- Breakfast: ½ cup of low fat cottage cheese and 2 apples.
- Lunch: apples with ricotta. To prepare this dish, apples are cut into strips and poured with water and lemon juice. Cottage cheese is combined with 2 tsp. honey and a handful of walnut kernels and add apple straws saturated with lemon juice.
- Dinner: fat-free cottage cheese 50 g.
4th day
- Breakfast: salad with 2 grated carrots and 1 apple.
- Lunch: apple salad with carrots. Grated ingredients are mixed with 2 tsp. honey and lemon zest.
- Dinner: baked apples (2 pieces) and 1 tsp. honey.
Day 5
- Breakfast: boiled carrots and beets, grated.
- Lunch: boiled beets, a plate of oatmeal, an egg.
- Dinner: Carrots, grated with honey or brown sugar.
6th day
The menu is the same as in 1 day.
Day 7
The menu is the same as on day 2.
