Losing 5kg in one week on a simple diet is a real challenge. The most important thing you will need to implement it is the determination and knowledge of the following secrets for losing weight.
- Water balance. Make sure you drink 250 - 500 grams 30 minutes before a meal. clean water, and before breakfast at least 500 gr. Juices, teas, and other liquids don't matter.
Your body should be receiving 2. 3 liters of clean water per day. All people who drink less are condemned to overeat. The fact is that in our body the signals of thirst and hunger are very similar. People who are not used to drinking water confuse these signs. The consequence is overeating and being overweight
The water balance of our body is linked to salt. For an optimal balance of water and salt in the body, you only need to eat a pinch of salt a day. It can be dissolved in a glass of water.
- Vitamins and minerals. Increased appetite is sometimes the result of a lack of vitamins or minerals. Therefore, the diet should be accompanied by the intake of a vitamin and mineral complex.
- Psychological attitude. Once you say to yourself, "I want to lose 5kg in the next 7 days and never go back to my current weight", any diet will become much easier for you.
These three secrets will make any diet more effective, reduce or even completely eliminate hunger between meals. Don't forget them after losing weight. And then the new figure will stay with you for a long time.
Miracle diet
And now the most important thing is the "Lose 5 kg weight per week" diet.
The breakfast consists of 2 phases:
- The first course is freshly squeezed orange juice (30 minutes after the water! ).
- The second dish is a fruit salad with yogurt. It can be prepared with tangerines, apples, oranges or pears. For 1 serving, we take 3 fruits, which we cut into cubes and fill with yogurt with a fat content of 1-2%.
Yogurt must not contain starch. This product does not contribute to weight loss at all. Quite the opposite is true.
Lunch will consist of vegetable salad. You can use different vegetables depending on your taste. The only taboo is that potatoes are the worst enemy of a good figure. You will also have to forget about the salt. But you can dress the salad with lemon juice and vegetable oil. It is best to take cold pressed oil first and the vegetables are fresh. Such a salad will not only help correct weight, but also saturate the body with useful substances.
A portion of the salad should not exceed 1 plate.
Between lunch and dinner, it is allowed to drink several glasses of 1-2% kefir. But don't forget that kefir is also food. And before eating, you need to drink clean water.
- Dinner should take place no later than 6 pm. It should also consist of fruit salad.
- If you are hungry between meals, drink it with water.
- It is also recommended that you go to bed before 12pm.
Set the result
It is very important that the result achieved in one week is not lost in the next 2-3 days of "eating away". To do this, you need to gradually abandon the diet, adding low-calorie protein foods to salads. Low-fat sour-milk cheese is ideal for fruit, boiled meat (fish, mushrooms, eggs) and a side dish of buckwheat, rice and other grains are ideal for vegetables. Replace white bread with rye bread, or it's better to exclude it altogether, just like pasta and potatoes. If you can't live without these foods, eat them separately from protein foods in small portions once a day.