Proper nutrition is necessary for every person to maintain health and a beautiful toned body. The blood group diet is very popular, the principles of which involve the use of foods suitable for the patient according to genetic characteristics, that is, according to blood group and Rh factor. Such a menu is based on enriching the diet with positive and neutral products, excluding prohibited foods.
Basic principles
It has been shown that overweight and many diseases in 90% of cases are the result of malnutrition. Hearing from the doctor the phrase that it is necessary to follow a diet, many patients fall into despair, because for most of them it is quite difficult to limit themselves in their diet. A blood type diet helps to lose extra pounds and prevent the development of various diseases without much difficulty. At the same time, the patient does not need to count calories and give up favorite foods. All that remains is to exclude only certain foods from the diet, and the desired result will not be long in coming.
American physician James D'Amado, as a result of his many years of research, has suggested that there are positive, negative and neutral foods for every blood group. The scientist argued that foods that are good for some people can harm other patients. Based on this, we can conclude that nature itself tells a person what kind of food he should eat.
pros and cons
The opinions of representatives of official medicine on such a diet differ. Some argue that nutrition according to James d'Amado is not a panacea and can even harm the patient with a particular disease. Proponents of the opposite point of view insist that a blood type diet is a great way to lose weight and prevent many ailments, which should be used not once, but throughout a person's life. Like many diets, genetic nutrition has its pros and cons.
In developing his diet, James d'Amado was guided by the principles that when a person is not eaten properly, a conflict of proteins from food and antibodies occurs in a person's blood. But from a scientific point of view, it is known that, upon entering the body, any protein dissolves into amino acids, and antibodies cannot determine its origin.
Despite its obvious drawbacks, the blood type diet has its advantages. Nutrition helps normalize body weight by reducing the body's total calorie intake. The meals included in the diet are wholesome and healthy. The table includes a variety of products, so the food is complete and balanced.
Important! Thanks to strict adherence to certain rules, it is possible to provide the patient with sufficient energy, saturate the body with useful vitamins and minerals.
Principles of the diet
For best results, the principles and recommendations of the d'Amado lounger must be strictly followed. These include:
- division of all people into four types. The blood group is usually indicated by numbers or letters. For example, in our country, values 1, 2, 3 and 4 of the blood group are used, in America the first group is designated as O, the second - A, the third - B, and the fourth - AB;
- all people, depending on their genetic characteristics, should include in their diet only permitted foods and a small part of neutral ones. Forbidden ones should be completely abandoned, because if you use them in large quantities, this can lead to obesity, the development of many dangerous diseases;
- sufficient physical activity is required. The author of the diet table, in addition to the recommended and prohibited products, has selected the appropriate types of exercise for patients. For example, for the men of the second group, she recommended yoga, walking, swimming. For the first group: strength training, weight lifting;
- introduction of food additives into the diet. Some components are not supplied in sufficient quantities due to dietary restrictions. To compensate for their deficiency, the author recommends taking additional vitamin complexes.
The above principles are fundamental, and if you eat right, the author of the diet promises a positive result in a few months.
Are there any contraindications?
Another advantage of the diet is that blood group nutrition has practically no contraindications. Foods can be combined instead of separate meals. An exception is considered to be personal intolerance to certain dishes. But even if the patient has an allergic reaction to certain types of food, they can always be replaced with analogues. This distinguishes the Amado table from other harsher diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu even for representatives of the first group, despite the fact that the diet for the first blood group includes a large amount of meat products. At the same time, people suffering from anemia should not give up on meat, even though it is mainly shown plant and protein foods.
Another aspect is the age characteristics. Preschoolers, who are meat eaters in the group, cannot create a menu with this product alone. Elderly patients suffering from osteoporosis and other diseases are advised not to completely abandon calcium-containing foods, although the basis of their diet should include only meat dishes.
In summary, we can say that before following a diet it is essential to undergo a complete medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes mellitus, pathology of the kidneys, liver, heart and other organs.
Recommended and prohibited foods per group
In the course of medical research, it was found that, depending on the blood group, all people have different food preferences and other individual characteristics.
"Hunters" or the first group
All others are believed to have descended from this group in the course of natural evolution. About 30% of all people in the world belong to "hunters". A diet for 1 blood group, according to experts, should include a large amount of protein (fish and meat, except pork), legumes and seafood. To divide food into harmful, healthy and neutral foods, it is customary to use the dietary table by blood group.
List of products for the first group:
| Useful | Forbidden | Neutral |
| Beef and lamb | Pig | chicken meat |
| Turkey fillet | Duck | Shrimp |
| Rabbit | Goose | Egg |
| Beef liver and heart | Lard | Hazelnut |
| Seaweed | salty river e sea fish |
Almond |
| Trout, pike and fresh herring | Pickled herring | Black beans |
| Olive and linseed oil | Whole milk | Asparagus |
| cherries | Kefir | Beans |
| Cherry plum | Ice-cream | Rice and rice flour |
| Apples | Sour cream | green pea |
| Figure | Poppy | Granular sugar |
| Dried fruit | peanuts | Carrot |
| All kinds of salads | pistachios | Onion |
| Beet | Corn oil and cotton | pepper |
| pepper | Lentils | Cucumbers |
| Sweet potato | Pasta | Tomatoes |
| Arch of Parey | Semolina | Currant |
| Broccoli | Oatmeal | Cranberry |
| Parsley | Bread products made from coarse flour | Green tea |
| Soy and milk | champignon | |
| Diluted juices | Avocado | |
| Compotes of dried fruit | Alcohol | |
| herbal teas | sparkling water | |
| Uzvars | Strong tea and coffee |
Important! If there are contraindications to any of the products recommended for use, it should be replaced with an analogue or completely excluded.
"Peasants", or the second group
The blood group 2 diet should include a small amount of meat and enough protein, soy, legumes, fish and other foods. Fresh fruits and vegetables (except citrus fruits, bananas, coconuts) are very useful for these people. Sugar should be consumed in moderation, but not completely eliminated.
List of prohibited, permitted and neutral foods for blood group 2:
| Useful | Forbidden | Neutral |
| Mackerel | Duck | pickles |
| Spinach | goose | marinades |
| Carrot | Pig | Sunflower seeds |
| Broccoli | Salò | Vanilla |
| Mushrooms | beef | Cumin |
| All kinds of apples | Fat sea fish | Pearl barley |
| Plums | Shrimp | Pine nuts |
| Lemon | Squid | Almond |
| quail eggs | Offal | Hazelnut |
| Buckwheat porridge | Sweet potato | raspberries |
| Pumpkin seeds | Coconut milk and flakes | Garnet |
| Products made from rye flour | pistachios | Pear |
| spotted beans | Semolina and wheat porridge | Strawberry |
| Soy | Black bread | Raisins |
| Pumpkin and olive oil | Ketchup | Grape |
| Red wine | mayonnaise | Parsley |
| Coffee | Strong tea | Beet |
| Apricot, Pineapple, cherry, apple, carrot juice |
Lemonade | Asparagus |
| Not too sweet compotes | Beer | Horseradish |
| Zucchini | ||
| Radish | ||
| Birch, apple, cranberry, pomegranate juice | ||
| White wine |
Meals for blood group 2 should include healthy and neutral foods, while it is recommended that the latter be limited.
"Nomads", or the third group
This genetic type is believed to have arisen from the migration of individual races. According to statistics, about 20% of the entire Earth population has a blood type 3. Also, 3 positives are much more common. The "nomads" are distinguished by their omnivorous nature. Their menu should include meat, fish, dairy products, but there are also prohibited dishes.
Proper nutrition for the third group:
| Useful | Forbidden | Neutral |
| Hen | Heart | Serum |
| Egg | Pig | Cream |
| Lamb meat | Duck | Cow cheese |
| Hake | goose | Asparagus |
| Fresh and pickled herring | Liver | Oyster mushrooms |
| Lean sea and river fish | Lard | champignon |
| Milk flakes | Smoked sea fish | Onion |
| Kefir | Fatty varieties of river e sea fish |
Cucumbers |
| Goat cheese | shrimps | Zucchini |
| Sweet potato | Pumpkin | plums |
| Broccoli | Olives | Fishing |
| green apples | Walnuts on fat oily base |
Strawberry |
| Coconut flakes | Pearl barley | citrus fruits |
| Non-acidic plums | Black beans | Walnuts in large quantity |
| Rice and oats | spotted beans | Pasta |
| Soy | Bakery products of coarse flour |
Semolina |
| Wheat and oat bread | Ice-cream | Asparagus and white beans |
| Poppy seeds | Peanuts, soy, corn, sunflower oil | Durum wheat pasta |
| Olives and olive oil | Alcoholic beverages | treasure |
| Green tea | Pomegranate and tomato juice | Chocolate |
| Cranberry, pineapple, grape juice | Lemonade | Butter |
| Chamomile and dog rose broth | Strongly infused tea and coffee | |
| Alcoholic beverages | ||
| Carbonated soft water |
The 3 blood group diet includes foods that are better suited to this genetic type, help keep weight within normal limits, and prevent many diseases.
Important! Genetic type diet is recognized by many world nutritionists, has won many reviews from people of a positive nature.
"Mixed type", or the fourth group
The fourth group, according to scientists, occurred during the merger of two types - the first and second. This type is considered the rarest. Its carriers are no more than 7% of the entire globe's population. Group 4 positive is more common and the negative is considered the rarest on the planet. The type 4 diet includes a fairly diverse list of foods.
A blood group 4 diet should be formulated using the following foods:
| Useful | Forbidden | Neutral |
| Lean meats | Hen | Flax seeds, peanuts, soybean oil |
| River and sea fish, preferably boiled and baked | Heart | Pine nuts |
| Whole milk | Duck | pistachios |
| Low-fat cheese | goose | Almond |
| Ricotta dishes | Sunflower and pumpkin seeds | treasure |
| Bean Dishes | Buckwheat porridge and buckwheat flour products | nutmeg |
| Lentils | White wine vinegar | Paprika |
| spotted beans | marinades | Sugar |
| Oatmeal | pickles | Pumpkin |
| Rice | mandarins | champignon |
| Oatmeal cookies | Ketchup | nectarines |
| Products made from rye flour | Radish | Peaches |
| All kinds of salads and vegetables | Radish | blue raspberry |
| Kari | Salad | red berries |
| Cucumbers | rhubarb | Jerusalem artichoke |
| pepper | Persimmon | Brussels sprouts and white cabbage |
| Beet | Oranges | Potato |
| Celery | Avocado | Coriander |
| Jerusalem artichoke | Garnet | Cinnamon |
| Cauliflower | Bananas | mayonnaise |
| herbal teas | black pepper | bay leaf |
| Decoction of hawthorn, rose hips | Lime tea | Zucchini |
| Coffee | Broth of mother and stepmother | Spinach |
| Green tea | Strong black tea | White and red wine |
| Sweetened carbonated drinks | Beer | |
| Lemonade | ||
| Alcohol |
Important! The table shows that the list of products is quite extensive, so it is very easy to compose a diet menu based on them.
For each genetic type according to the blood group, the diet has its own characteristics. The desired result can be achieved only with the strict implementation of the author's recommendations and the complete rejection of prohibited products. The peculiarity of such a menu is that the table is designed for regular and safe weight loss, the restoration of all vital functions of the body.
Menu for the first genetic type
One of the dietary options for 1 blood group per day is as follows:
- morning - boiled or baked fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or baked vegetables, boiled meat, a dish of beans or porridge, compote of dried fruits;
- evening - porridge with vegetables, herbal tea.
As already mentioned, the food for the first blood group should include a sufficient amount of meat and fish, since this genetic type belongs to the "hunters".
Menu for the second genetic type
The diet for the second blood group should be based on healthy and unhealthy foods. An approximate daily menu looks like this:
- morning - lean fish or meat, a glass of kefir, fresh or baked vegetables;
- day - legumes or polenta, fish soup, fruit cuts of apples, plums, herbal teas;
- evening - spotted bean puree, pineapple or cherry juice.
A type 2 diet should include recommended meals and neutral foods. Even if you can't completely abandon prohibited foods immediately, don't despair. It is necessary to gradually switch to a healthy diet so that it does not cause a person severe moral discomfort.
Menu for the third genetic type
Food for 3 blood groups for 1 day can look like this:
- morning - one or two steamed chicken cutlets with a garnish of peppers and carrots, fruit, herbal tea;
- day - oat bread with sheep cheese, cottage cheese, cranberry juice;
- evening - dinner for the first blood group can include baked trout, pike or halibut, steamed omelette, green tea.
People with group 3 can independently compose the menu based on the data in the table. Don't be afraid to experiment and use new recipes. This will help you diversify your diet and improve your mood.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood groups. Their menu is distinguished by mixed dishes, it should be saturated with fish, meat, cereals, dairy products. An approximate menu for 1 day might look like this:
- morning - boiled or baked rabbit, pepper and cucumber salad, dressed with olive oil, coffee;
- day - goat cheese casserole, fruit slices of kiwi, grapefruit, pineapple, grape or cherry juice;
- evening - rye bread with sheep cheese, stewed vegetables, green tea.
Advocates of blood type nutrition believe that such a diet is very effective and helps not only to reduce weight, but also to prevent most diseases. If you decide to use it, you should find out your blood type and feel free to switch to proper nutrition. To prevent negative consequences, be sure to consult your doctor.