The name of a doctor-nutritionist Pierre Ducane-known outside of the country. Among its customers there are the stars. More than 15 million people around the world have managed to get rid of excess weight, by using the method of Ducane.
A neurologist of the profession, Ducane was in charge of food issues, when one of his friends, he had to help in the fight against obesity. Specially designed in the diet gave the difference: in just 5 days, eating only protein food and water, the patient has dropped more than two pounds, and in the 3 days and a half. This marked the beginning of the career of dr. Ducane as a nutritionist. 30 years of practice does that confirm the effectiveness invented their system of power.
What is the essence of the diet Ducane? Not to lose weight, but to maintain in the future the weight in the standard. (Missing most of the other plans: once you allow "respite", dropped weight again recruited, reducing to naught all the efforts.)
Low carb high protein diet Ducane does not impose a limit on the number of intake per day of food — therefore, you will not be torturing feeling of hunger or the guilt of each ate a piece. However, the menu will need to review and include primarily protein products from which it is possible to prepare a delicious and hearty meal.
The steps of the regime Ducane: 4 stages of the perfection of the silhouette
In his method of Pierre Ducane offers four sequential steps (of the phase), each of which has its own characteristics. The first two phases help you lose weight and return to a normal weight, the third and the fourth phase allow to fix the effect.
The main products of the regime Ducane:
- Meat: beef, veal, offal, poultry, non-fat bacon;
- Fish and seafood;
- Eggs, chicken and quail;
- Low-fat dairy products;
- The tofu cheese.
The list includes 72 of the product, from which it is possible to prepare any dish. Also allowed to spice it up in the top of the kitchen herbs and spices, use salt and mustard in moderation. Other foods consumed is not. Every day you should drink approximately 1.5 litres of liquid (water, tea, coffee).
The first phase (phase) — "the Attack"
The fight against overweight starts with "attack". At this stage, it can be exclusively products rich in proteins, because they have a complex structure, and their digestion by the body expended a lot more energy and calories that these foods contain.
Approximate to the "Attack" card of the day:
- Breakfast: omelet of three egg protein and skimmed-milk powder, a piece of fish, tea or coffee.
- Lunch: beef or chicken boiled or baked in the oven with herbs.
- The taste: shrimp, mussels, or other seafood, the slice of cheese.
- Dinner: fish, or low-fat yogurt kefir.
During this time, occurs a weight loss of 1.5 – 4 kg
The second phase — "Cruise"
In this phase (often referred to as "step rotation") to 72 pray products are added to the 28 species of vegetables, of the total amount, you can use menu is already 100 different products.
Are allowed to consume cucumbers, tomatoes and vegetables are low in calories in the cheese, boiled or baked form, it is also necessary on the table must be present in the sound. Excluded are grains, vegetables, containing a high amount of carbohydrates: for example, potatoes, corn, peas.
You can cook the meals, do not restrict frequency of meals or the quantity — a kind of buffet. The only condition is to alternate proteins and vegetables for 3 to 5 days.
The loss of weight on the second stage is 1 kg per week.
The third phase of "Consolidation"
With the phase of "Consolidation" (as it is also sometimes called "the Anchor") begins by a gradual return to the diet, which has been in power. 100 products are added to the bread, pasta, potatoes, rice, oil, fruits (except grapes and bananas), sweets. Every day necessarily need to eat 2-3 tablespoons of oat bran and 3 teaspoons of honey. A day of the week, is expected to be fully giving of feed rich in protein.
Approximate menu of the day:
- Breakfast: a Cup of yogurt, or 200 g of cottage cheese, a piece of boiled or baked chicken, egg, tea.
- The lunch: lean fish, steamed vegetables, tea or coffee.
- Dinner: vegetable soup, grilled meat.
Duration of phase depends on how many kilo until then managed to lose: if 5 kg — more than 50 days, if 10 kg 100 days. In addition, for every 10 days will get rid of 1 kilogram.
The fourth phase - "Stabilization"
Final Phase of the regime Ducane includes licensed products from the first phase ("Attack"). As confirmed by the practice of dr. Ducane, plan set does not only get rid of extra pounds, but also helps to maintain a good form, provided that you adhere to a good diet and an active lifestyle.
This phase consists of three steps:
- once a week, always follow a protein diet (such as when the "Attack"phase);
- eat 3 tablespoons of oat bran per day;
- prefer stairs to lifts (walking).
Approximate menu of the day:
- Breakfast: a yogurt or a slice of white cheese, 200 g ham or a boiled egg, coffee or tea.
- Lunch: a protein appetizer — crabstick (surimi), chicken fat, salmon or other fish. Dessert a yogurt or cottage cheese.
- Dinner: same as breakfast.
Stall during the regime Ducane
Despite the fact that the regime of Ducane menu allows the hard, sometimes, for women, who are sitting on it, comes from the gap program. The more often this happens because of the fact that it is difficult to follow the plan or the hunger catches up there is not possible to prepare a dish authorized products.
What to do if a disturbance?
- First of all, don't get discouraged and keep a positive outlook on things.
- Go back to the old regime, and to extend the regime of a few days.
- The next 1-2 days, stick to the protein diet.
- Drink more.
- Enough sleep.
- The more often in the open air.
One of the good features of the regime Ducane — recipes for it there is a huge amount! So that you can easily prepare a variety of delicious dishes, simple and in compliance with all of the products that are allowed for a certain phase.
The advantages and disadvantages of a regime Ducane
The benefits of a regime Ducane:
- more effective than the other diets;
- ers and does not cause the state of stress;
- not need you the rhythm of hunger and counting calories.
The disadvantages of the regime Ducane:
- seafood to some seem expensive;
- an imbalance of power can be the cause of a lack of vitamins and trace elements;
- not suitable for vegetarians.
The regime Ducane: to be thin is easy!
The results of a regime Ducane met many representatives of the beautiful half, that could without a famine to deal with the excessive fullness. Of course, you have to make an effort — the magic in the world is. But if you want to buy a thin body, to proven methodology — may be worthwhile to listen to the many comments on the regime of Ducane! A positive evaluation of the give him not only the women, but the nutritionists who often recommend this diet to his patients.
Join us and you among the thin women!