The alcoholic diet is a special diet from which solid food is completely expelled. Of all the methods of losing weight, this is the most controversial. Doctors and nutritionists argue whether it is advisable to put the body in a state of stress, to rebuild the diet to reduce weight.
It is very difficult to get out of such a diet, the digestive system has to rebuild itself again. Is it too stressful for the stomach for a month?
What is a drinking diet
This method of weight loss involves, as the name suggests, drinking a lot. If the kidney function is impaired, there are problems with the cardiovascular system, pathology of the digestive tract, so it is necessary to choose another method of losing weight or to organize discharge with liquid days once a week. However, "kefir days" or "unloading on green tea" 1 day a week is useful for everyone, regardless of chronic diseases.
You have to give up only solid foods. Anything that is drunk can be introduced into the body without restrictions. The calorie content is not very limited. It all depends on the goal you want to achieve in the final stage.
Anyone who has tried the alcohol diet as a method of losing weight admits that the first 7 days are very difficult. Everything is annoying, insomnia appears from the 2nd day, constant crying, dizziness.
But then the lightness is felt throughout the body, it seems that the wings have grown behind the back. 30 days fly as one.
Why is an alcoholic diet good? It cleanses the body, reduces weight, and at the same time, the products introduced into the diet are selected by yourself.
Types of alcoholic diet
- Alcoholic diet for 7 days
The weight is reduced by 3-4 kg, but as the body is satisfied with the "food swing", the kilograms also return quickly. The slimming effect is mainly achieved through the elimination of liquids.
- Alcoholic diet
The Shock Drink Diet is a delicious 7 day alcoholic diet.
Since this diet is a mono drink diet, it is clear that the menu contains 1-2 drinks. During it, they drink not only liquid, but tonic drinks - coffee and cocoa. This diet is also followed for a week. If it is very difficult to maintain such a menu, then milk can be added to drinks before bedtime.
Such a diet is a real shock to the body, so it should be used no more than once a year and only before an event for which it is urgently necessary to lose 3-4 kg. Alert immediately - they come back quickly.
- Diet drunk with green cocktails
This is a very interesting diet, even for 7 days. During it, drinks saturated with dietary fiber enter the body, which perfectly cleanses the body of toxins.
The nutrients of vegetables, herbs and fruits are more easily absorbed by the body when completely crushed. The vitamin value of a cocktail is higher than that of a single vegetable or fruit, which comes in solid form. It takes 3-4 kilograms per week.
- Drink diet for 30 days
The most effective diet is considered to be 30 days. This is not just a weight loss diet, but a whole program that helps cleanse the entire body thoroughly. Its main goal is to temporarily reduce the load on the digestive system, give rest to the digestive organs and the oral cavity, without limiting the intake of nutrients in the body.
In the first week, the body is rebuilt, its superficial cleansing adapts to the new diet. During the second week, the digestive tract gets used to the new diet, so the body is already cleansed at the cellular level. The initial phase is quite difficult and it is difficult not to interrupt it. In the first decade, the stomach and lungs are freed, then the liver and kidneys. At the end of the diet, the cell structures are purified. Weight decreases by itself, even if the caloric content of liquid food introduced into the body is kept at 1600-1800 kcal per day. During this time, you can lose about 10 kg.
What can you drink?
The fundamental principle of nutrition, as already mentioned, is to consume all foods only in liquid form. But this doesn't mean that for 30 days you will only have to drink water and eat nothing. Don't drink only sweet, alcoholic and carbonated drinks.
All other drinks are allowed. Among them:
- milkshake;
- vegetarian cocktails;
- puree soups;
- juices;
- unsweetened cocoa;
- unsweetened tea;
- unsweetened coffee;
- smoothies.
Portion not exceeding 350 g.
Drinking diet menu
The diet of a regular alcoholic diet for 1 day can include the following foods.
- Mineral water without gas or normal - at least 1, 5 liters per day.
- Broth based on fish, meat, poultry, root vegetables or pureed soups with vegetables. It is advisable to give up potatoes. No fast food options - everything is made with natural products only.
- Dairy and fermented milk products, fat content not more than 2, 5%. Fermented baked milk, kefir, milk, yogurt, katyk, varenets, ayran.
- Juices: with and without pulp. You can also buy products in the store, but you must read what is written on the package very carefully. It is desirable that the juice be free from citric acid and harmful preservatives.
- Coffee is allowed, but should be drunk with caution: it causes a feeling of appetite.
- Any tea can be consumed.
- Permission to indulge in cocoa.
- If you want to add lemon juice to tea, cocoa or coffee, welcome, these drinks with added milk are also good.
- Any type of jelly is allowed: berries, fruit, even hearty oatmeal. The latter must not be brought to the consistency of a jelly.
Drinking diet recipes
Green cocktails
All green smoothies are whipped in a blender and can be the following:
- Smoothie: a glass of red grape juice, a banana, an orange, a bunch of lettuce leaves, a glass of water.
- Calcium cocktail: tomatoes, a bunch of dandelion leaves, water and salt.
- Healthy cocktail: a few kiwis, an orange, 4 red lettuce leaves, 2 glasses of water, 2 aloe leaves, a few glasses of seedless nutmeg or red grapes.
- Super cocktail: mango, a few mint leaves, pear, a bunch of weeds: nettle, dandelion, plantain.
Soups-puree
- Green peas. The flour is diluted with hot milk and a drop of butter, boiled for about 15 minutes, sieved, mixed with grated peas, whipped in a blender. 400 g of peas, half a teaspoon of butter, a tablespoon of flour, 2 glasses of milk.
- Vegetable soup. Potatoes, skinless peppers, cauliflower, carrots and onion are boiled in chicken broth. After the vegetables are ready, the onion is removed, the rest are mixed in a blender.
The consistency of the soups should be such that they are easy to drink.
Stop drinking alcohol
Stopping drinking is very slow. If you have adhered to such a diet for a month, you will have to get used to the usual diet for at least 60 days. First, the morning intake of liquid food is replaced with a plate of mucous porridge: oatmeal, oatmeal, buckwheat flakes. Do not drink porridge for 2 hours.
A week later, they remember having breakfast a month or a week ago and replacing the morning meal with a regular meal and bringing porridge for lunch. Dinner is still "diet-drinking".
Week 3: Drink again for breakfast, plus porridge for lunch. And in the evening they eat fiber-rich fruits or vegetables. Oil has not yet been introduced into the diet.
Week 4 - lunch already consists of a small portion of fresh meat or fish, a side dish of cereals and salad. For dinner - kefir and fruit.
By the fifth week, 1 meal is already normal, the daily menu is selected based on well-being, but 1 meal is still drunk.
It is possible to switch to a normal diet only after 7-8 weeks.
If you respect the rules, about 3. 5 liters of liquid are injected per day, including water, so the weight loss program will work successfully!