All in the diet, which speeds up the metabolism. The result of the japanese diet is maintained for up to three years. Not knowing if the dream of a lot of women?
Have you noticed that all japanese women are easy, and thumbnail. Meet a woman with extra pounds on the waist is almost impossible. Looking at the japanese, one has the feeling that the women of the country of the rising sun sitting on a strict diet. The japanese are really sitting on the diet, they do not hide it, just not constantly, as many are, and that once in three years. The result of the japanese diet is maintained for up to three years. Not knowing if the dream of a lot of women?
In 13 days, it is the number of days permitted to sit on this diet, the body turns. Some in 13 days it is impossible to lose up to 10 pounds. For many, it seems implausible, but the japanese diet really brings a result, if you strictly adhere to the rules. Japanese food is often called "salt-free diet", because all of the 13 days of not drinking salt, sugar, alcohol and flour (sugar) in the product.
Japanese food has been designed and developed by japanese nutritionists. For a long time, doctors have perfected this method of weight loss. After years of observation, they came to the following conclusions: after 13 days in the body occurs a complete restructuring of metabolism, and the effect of the power supply is maintained up to 3 years, without additional efforts and plans. The main thing – to tune in to the healing process, because the diet is very strict. The slightest deviation reduces to naught all the efforts. You can't change the order in the use of food and of products of substitution one over the other – of what you eat during a diet depends on the restructuring of your metabolism. The diet of this varied diet, and fasting is not necessary. "The japanese diet is" combines health products and effective weight in a short time. Of this diet, there are advantages and disadvantages. Although the merits of it even more!
Instead of black, the green tea. The green tea is the most powerful antioxidant, there is a lot of vitamin E (it is considered as the female of the vitamin) and Have 13 days to forget the salt and the sugar. Instead of salt, you can use a variety of spices and herbs, but instead of sugar – fruits, which are full of fructose. The main figure of the japanese food is, therefore, the japanese diet can not do without this cereal. The rice can eat every day, between lunch and dinner, between the two, but the best is brown and dull, it has more fiber and vitamins.
On the first day
Japan has not agreed to take the breakfast, therefore, the plan does not involve a hearty breakfast. You can drink a cup of natural black coffee, without sugar (the sugar taboo) with a slice of rye bread or black bread with bran. For lunch, you can eat two boiled eggs with lettuce, with sauerkraut and cucumber. After lunch, you can drink a glass of vegetable juice, e.g., tomato, carrot. For dinner, prepare any type of you, fish (250 g), you can boil or fry in a little butter. Before sleep, drink a cup of yogurt.
On the second day
For the breakfast, as all the 13 days, the black coffee and rye biscuit. For lunch, prepare the fish or seafood. Fish and make a salad with all fresh vegetables: tomatoes, cucumbers, radishes, bell peppers, varied countryside. For dinner, a boiled vegetable salad. Before bed – kefir or yoghurt.
On the third day
For breakfast, a cup of black tray of coffee and a biscuit. For lunch – 1 big zucchini, fried in vegetable oil, in slices or in rings. Pork roast, you can add a sprinkle of herbs. For dinner, cook the 2 eggs. Made the eggs fresh salad of cabbage with the olive oil. Before bedtime, you can eat the rice and drink the kefir.
The fourth day
Breakfast – a cup of black pastry coffee or green tea. For the breakfast, 1 egg, 3 large steamed carrots with vegetable oil, 20 grams butter, cheese solid varieties (you can make a salad, with diced carrots and cheese and watering with vegetable oil). For dinner, all the fruits except bananas and grapes, and in moderate quantities.
On the fifth day of the
Breakfast – black coffee and a raw carrot, seasoned with lemon juice. For lunch, fried or cooked fish or seafood with a glass of juice of tomato juice and vegetable salad dinner-any fruit except bananas and grapes in moderation, and yogurt. For dinner, you can make a fruit salad and to fulfill its natural yoghurt.
On the sixth day
For breakfast, a cup of black coffee, 20 g of cheese. Lunch – half a small boiled lean chicken without skin, carrot or cabbage salad. Dinner – 200 grams of raw carrots with the addition of vegetable oils, the steam of an omelet of two eggs. Before bedtime, a cup of yogurt.
On the seventh day
For breakfast, green tea or herbal tea without sugar over biscuit lunch – 200 g of beef boiled, and a small amount of fruit. For dinner, all the variant proposed above, with the exception of the dinner of the third day. Before the setting of the kefir.
On the eighth day of the
For breakfast, a cup of black coffee. For lunch half of the small cooked lean chicken without skin, carrot or cabbage salad. For dinner – 200 g of carrots with vegetable oil over 2 eggs hard boiled.
Ninth day
For breakfast – raw carrots, seasoned with lemon juice. For lunch, 300 g of any fish, boiled or fried. Rice, best brown. A juice glass of tomato juice. For dinner, all the fruits except bananas and grapes in moderate quantities.
On the tenth day
For breakfast, a cup of black tray of coffee and rye biscuit. For lunch an egg, 3 large carrots with the olive oil, 20 g of a solid non-salty cheese. 10 days without dinner, but before bedtime, you can drink a yogurt.
On the eleventh day of the
For breakfast, a cup of black tray of coffee and a biscuit. For lunch a large zucchini, fried in vegetable oil, in slices or slice and salad vegetables. Dinner – 2 hard boiled eggs, 200 g of boiled beef, fresh cabbage salad with olive oil.
Twelfth day
For breakfast, a cup of black tray of coffee and a biscuit. For lunch, fish boiled or fried, salad vegetables, boiled rice. For dinner – 100 g of boiled beef and salad. Before bed, 1 cup of yogurt.
Thirteenth day
For breakfast, a cup of black pastry, coffee and cheese. For lunch – 2 hard boiled eggs, salad of cone cabbage with olive oil, a glass of juice from the tomato juice. For dinner, 250-300 grams of boiled or fried with salad. Before bed yogurt or kefir.
To fix the result of the japanese diet need for sweetness and "out". 13 days without candy, for someone who is bad at the test, and not immediately jump on the sweet and the salty. There will be a shame to spoil the result, in effect, " you do well 13 days of strict diet, in order to please the self and others, to be beautiful and attractive.