The Diet Of The "Favorite"

Among all the ways to lose weight diet of the "Querida", one of the most extraordinary and effective, which enjoy an enormous popularity of the girls. Why it received this name is unknown, rather than endure their not everyone can. Despite its high prevalence, the "Favorite" is one of the most heavy programs with a constant feeling of hunger, but the result is clearly surprising and gives an incentive to stay in it as long as possible. Before you sit on it, it is important to become familiar with all the nuances and subtleties, to actually achieve the desired result, and not have many problems with the agency. Stay with us, and you will learn about this diet lots of interesting things.

The essence of the diet "Favorite" in 7 days

This program belongs to the express-the diet is based on the diet of certain restrictions that apply to the entire period of the realization:

• The first three days dedicated to the conclusion that the excess, stagnant, the fluids of the body.
• Below is shown the harmful effects of the products of exchange and the means of life, salts of heavy metals, toxins, slags.
• In the past few days makes digestion of fats of a body, which is the one that provides the final reduction of weight, reduction of the volume of a couple of inches.

How is it possible? Everything is very simple. Each day of the "Beloved" is based on the use of a particular group of products. The lists of names in different day categorically, you cannot mix, match, otherwise, you're not going to echaris pounds, and, in addition, earn a health problem.

The rules

"Favorite", despite the soft, pleasant to the ear the name, it is very hard to the schedule and the complex conditions of the celebration. To that everything has gone perfect, make sure you remember and use the following rules:

• Respect of polishing of the diet – not even a step to one side. All strictly by the plan, in order to avoid unpleasant consequences.
• Any failure, even at the end of the system is to start the diet from the beginning. To achieve the desired effect, you must go through each day, one after the other, in a clear sequence.
• Night hour, of gluttony and binge eating are prohibited. Even if the front of the party, and just falls in a period, do not forget slimming.
• In addition to the three main meals, there are mandatory 4-5 of snacks, the most recent of which must be performed by a minimum of 3 hours before going to bed.
• Before you sit down in the "Favorite", you should consult with your doctor, as the program predicted that the mass of the nuances, the track that by itself is not always possible.
• We keep the regime of drinking. Drinking during the diet should be constant. Therefore, it can help the body is more easily recycled from the food.
• Exercise during the diet is prohibited. Ideal is to avoid that at the time of to lose weight stress, nervous disorders, etc
• We do not experience with the time schedule. The duration of the "Beloved" of 7 to 14 days as a maximum. Return to lose weight in a way in six months.
• In addition we use vitamin complex to fill the lack of useful substances.
• If some days you feel bad, you stop losing weight, this diet and seek medical help.

Advantages

If you delve into the finesse of dietary program, has received the name justified. Among the numerous advantages of the methodology:

• High efficiency, up to 7-8 kilos can be lost in a week.
• Calories per serving, no matter to count proteins, fats, carbohydrates, and the amount of calories that you do not need.
• There are No restrictions on the volume permitted on a particular day of products.
• The possibility of choosing between several options of diet.
• Correction of menu according to their preferences and tastes, but within the list of products.
• It is a good cleaning of the intestine of the decay products.

Disadvantages

Since it is mono, it has some disadvantages, disadvantages which must be taken into account:

• The stress and the hard load of important organ systems. Imagine the shock you experience your body each day with a new list of products. It is much easier in this case is transferred to a protein-rich diet, or any discharge, for example, to download a day in the bananas.
• The slowdown of the metabolism. Be that as it may, the end of weight loss you have to recover your metabolism.
• Weight often returns quickly. If you do not observe the rules are simple, healthy food, the loss of so much work kilograms, returning with a large reinforcement.

Contraindications

Due to the many complexities of celebration and some shades sitting on the "Favorite" is expressly prohibited to certain categories of people in the Main contraindications are:

• Gastritis and ulcers.
• The cardiovascular disease.
• Problems with the intestinal tract of the castle square.
• The period of rehabilitation after an illness.
• The pharmacological treatment.
• Broken the work of the endocrine system.
• Pregnancy and breast-feeding.
• The disease of the kidneys and the liver.

Diet brought positive emotions, and it doesn't hurt, you should visit your doctor, who will perform a full examination and give answer to the question about the possible to lose weight with the help of this method. If there is at least one contraindication you must choose the other option.

Features menu of the diet "Favorite" in 7 days

As up the menu in this system of dietetics. To familiarize yourself with the features of the generation of the weekly diet and immediately copy of the letter, which you can adopt. Are you ready? Then record:

• First day – drinking water. On the first day you follow the "Favorite," we use only the fluid. This is not only a drinking water, but also of teas, coffee, all kind of wines (always without the addition of salt). Immediately after waking, starting your day with a glass of kefir or not very sweet green tea. Later, closer to lunch-time drinking wines, "snack" dear dairy products without sweet fillings. We had a cup of warmed skim milk.
• The second day of vegetables. At this moment we use only vegetable – products with high content of fiber, useful micro and macro elements. If you're determined to lose weight this way in the summer or in the fall, you can enjoy all the benefits of this diet. Vegetables of low-cost and are available in a variety of. Main dish of the day – salad of carrot, cabbage, salad leaves, cucumbers, tomatoes, etc), In the main meals and snacking we do them are different salads and put in the lemon juice.
• Third day – drinking water. It is exactly the same in content, as the start of the diet "Favorite".
• Fourth day – with fruit flavor. The most wanted period of diet, adored absolutely every girl. Nutritionists recommend eating a kiwi, grapes, oranges, and other fruits, which refer to a good means of removal of the adipose cells. In the morning you can eat a grapefruit, a light lunch, a salad of several names, and in the mid-morning snack – apple or pear. We ended the day traditionally the drink.
• The fifth day of proteins. It is the most energetic period of the diet, as the body is full of proteins. Morning eat a couple of hard-boiled eggs. At lunch you can prepare lean steamed fish, and for dinner a few pieces of favorite cheese. As eating is ideal for the fat in the cottage cheese.
• Sixth day – drinking water. Repeat previous two of the day in liquid.
• Seventh-day – healthy eating-balanced in its composition. In this case, the menu consists of the products that were used in the earlier days. The diet can be quite varied. It all depends on the personal tastes of thinning. You can say, protein, fruits and vegetables, and broths. The important thing is not to eat in excess.

Standards for the conservation of / the

Not enough hatch of the 7 days, it is necessary and right to get out of the diet, keeping the results. To do this, a few simple rules and recommendations:

• The last day with a balanced diet again one week after the completion of the "Beloved".
• We return to the usual products gently, gradually introducing on the menu of a name. The rush of nothing.
• Constantly monitor your weight. Each day we measure the mass of a body in the balance, and watching with great care what we eat.
• Eat often, but little at a time.
• Regularly we do for ourselves lungs days, for example, we carry out the download of a day in the chicken breast.